Fifty ’n Fit Classes

Want to stay healthy? Fifty ’n Fit classes and events keep you healthy and active!  
​Non-Members Are Always Welcome; Non-Exercisers Are Always Encouraged!

The Fifty 'n Fit  Balance Training and Fall Prevention Series™ 
Please join us for our "Balance Training and Fall Prevention" Classes. Just call (505) 271-9616 for answers to your questions or to let us know you'd like to attend. Each series consists of four progressive sessions. 

Schedule of upcoming Balance Training and Fall Prevention classes in 2019:

• Beginning January 3, 2019, Thursdays, 2:30-3:45 pm, and continuing January 10, 17, & 24.
• Beginning March 7, 2019, Thursdays, 2:30-3:45 pm, and continuing March 14, 21, and 28.
• Beginning May 2, 2019, Thursdays, 2:30-3:45 pm, and continuing May 9, 16, and 23.
• Beginning July 11, 2019, Thursdays, 2:30-3:45 pm, and continuing July 18, 23 (Tuesday), and 25.
• Beginning September 5, 2019, Thursdays, 2:30-3:45 pm, and continuing September 12, 19, and 26.
  

September will be our last Fall Prevention series for the year; we'll begin again January 2020! 
Cost: $20 per session, or $70 if you sign up for the series of 4 (recommended).

Don’t hesitate to call for more information
​(505) 271-9616

​Don't hesitate to call for more information ​(505) 271-9616

The Fifty 'n Fit Osteoporosis Education Series™ 
Please join us for "Osteoporosis: What You Need To Know About Safe Exercise and Body Mechanics". Just call (505) 271-9616 for answers to your questions or to let us know you'd like to attend. Each series consists of four progressive sessions. 

Schedule of upcoming Osteoporosis Education classes in 2019:

• Beginning February 7, 2019, Thursdays, 2:30-3:45 pm, and continuing February14, 21, and 28.
  
• Beginning April 4, 2019, Thursdays, 2:30-3:45 pm, and continuing April 11, 18, and 25.
  
• Beginning June 6 2019, Thursdays, 2:30-3:45 pm, and continuing June 13, 20, and 27.
  
• Beginning August 1, 2019, Thursdays, 2:30-3:45 pm, and continuing August 8, 15, and 22.
  
• Beginning October 3, 2019, Thursdays 2:30-3:45 pm, and continuing October 10, 17, and 24.
  

​October will be our last Osteoporosis series for the year; we'll begin again February 2020! 
Cost: $20 per session, or $70 if you sign up for the series of 4.

Quarterly Topics

​Watch for regular topics of interest. Free to the public. Past lectures have included: "Osteoporosis – Exercise Do’s & Don’ts," "Fall Risk And Prevention," "Protecting Yourself And Your Property," "Preventing Identity Theft," "Quickness And Agility Training," "Don’t Neglect The Little Things" and many others.

For more information: (505) 271-9616


Fitness Center Classes

• Pilates/Stretch Class — Tuesdays & Thursdays 5:00-6:00 pm with a certified Pilates Instructor. 
• Aerobics Classes — Tuesdays & Thursdays 8:45-9:45 am, 30 minutes of aerobic activity, followed by 15 mins strengthening, followed by 15 mins stretching. 
• Cardio Challenge Class — Mondays, Wednesdays, and Fridays 9:00-10:00 am. 45 minutes of cardio/aerobics activity followed by 15 minutes of stretching. 
• Functional 50 Class — Tuesdays & Thursday 7:45-8:35 am.  50 mins of functional strength training followed by 10 mins of stretching.
• Balance Class — Tuesday & Thursday 11:15 am - noon for those desiring to increase balance, stability, and safety on their feet.
• Yoga, Etc. Class — Mondays at 3:30 pm. This classis a fun combination of Yoga, Pilates, and various stretching techniques.
• 8-Week Sculpting Class — Mondays at 10:00 am, Tuesdays & Thursdays at 4:00 pm, Wednesdays & Fridays at 8:00 am, and Saturdays at 9:00 am. A 45-50 minute class designed to be an 8-week progression of sculpting and toning with light weights and multiple reps.
• Spin/Treadmill Interval Class (and other adventures) — Monday and Wednesday 5:30-6:00 pm.
• Tai Chi, Etc. Class — Wednesdays 12:00 noon-1:00 pm. Tai Chi for balance and strength.
• Zumba Gold — Tuesdays at 10:00 am. A fun fusion of low to no impact Latin and international dance forms.
• New Members Class — Wednesdays and Fridays at 11:30 am. Join a trainer to meet new people and jumpstart your program!