Fifty ’n Fit Classes
Want to stay healthy? Fifty ’n Fit classes and events keep you healthy and active!
Non-Members Are Always Welcome; Non-Exercisers Are Always Encouraged! |
The Fifty 'n Fit Balance Training and Fall Prevention Series™
Please join us for our "Balance Training and Fall Prevention" Classes. Just call (505) 271-9616 for answers to your questions or to let us know you'd like to attend. Each series consists of four progressive sessions. Schedule of upcoming Balance Training and Fall Prevention classes in 2019:
September will be our last Fall Prevention series for the year; we'll begin again January 2020!
Cost: $20 per session, or $70 if you sign up for the series of 4 (recommended). |
Don't hesitate to call for more information (505) 271-9616
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The Fifty 'n Fit Osteoporosis Education Series™
Please join us for "Osteoporosis: What You Need To Know About Safe Exercise and Body Mechanics". Just call (505) 271-9616 for answers to your questions or to let us know you'd like to attend. Each series consists of four progressive sessions. Schedule of upcoming Osteoporosis Education classes in 2019:
October will be our last Osteoporosis series for the year; we'll begin again February 2020! Cost: $20 per session, or $70 if you sign up for the series of 4. |
Quarterly Topics
Watch for regular topics of interest. Free to the public. Past lectures have included: "Osteoporosis – Exercise Do’s & Don’ts," "Fall Risk And Prevention," "Protecting Yourself And Your Property," "Preventing Identity Theft," "Quickness And Agility Training," "Don’t Neglect The Little Things" and many others. For more information: (505) 271-9616 |
Fitness Center Classes |
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