Fitness Center Services

Our focus at Fifty ‘n Fit is safe and appropriate exercise for a 50-year-old and above population. Every exercise program is designed for the individual. We all have different needs, weaknesses, areas of tightness, medical and orthopedic issues to work on, and personal goals that certainly should be pursued. Every exercise performed in the gym should relate to real-life movement patterns and real-life activities. That is what we refer to as functional exercise. 

Services available at Fifty ‘n Fit:

• Regular fitness center memberships – single & couple memberships
• Exercise consultations for members and non-members 
• Personal training sessions
• Osteoporosis Education Program -- a four-part education series. 
• Balance Training and Fall Prevention four-part education series. 
• Posture evaluations and instruction
• Transitions Lifestyle System® weight loss program
• Periodic lectures on timely and pertinent topics
• A variety of high quality exercise and therapy items for sale  ​

Not sure you’re interested in a gym membership?

Consider an exercise consultation with George Fraser, PT

Contact Us

Important information for the exerciser – both the novice and the experienced:

• Osteoporosis and Exercise – Do's & Don'ts
• Beginning an Exercise Program
• Exercise Program Design
• Turning on Core Strength for Improved Posture
• Adding Balance Training to Your Exercise Program
• Body Mechanics and Back Safety
• Strength Training Is So Important!
• Include A Flexibility Program In Your Exercise Routine
• Is Agility Training Important For Me?
• Keep It Fresh – Variety In Your Exercise Program
• And many others!  

Please call 505-271-9616 for more information or to schedule a consultation.

There is always something going on at Fifty ’n Fit.

Exercise Consultations

Exercise Classes

Upcoming Events